![]() ![]() Eating fresh produce rather than processed foods.Choosing food and drink that’s low in sugar - if sugar is listed in the top 3 ingredients on a food label, it’s usually not healthy for your teeth.These bacteria use the sugar in what you eat and drink to produce acid, which causes holes in your teeth over time. ![]() Tooth decay is caused by the bacteria living in plaque on your teeth. Avoid mouth piercings, as they increase your chance of mouth infections. If you play a sport where there’s a risk of injury to your teeth (for example, rugby or boxing), you should wear a mouthguard.
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